Your mind is a garden
Your thoughts are the seeds
You can grow flowers
Or you can grow weeds
Imagine your mind is a garden. Flowers are the positive thoughts & vibes & the weeds are the negative thoughts & vibes. What we think, we become.
Caring for yourself is an ongoing, daily process & making time to check in is vital to your life. Mindfully focusing on & tending to your garden will benefit you in every aspect of your life.
Check out your garden. Do you see growth? Do you see the progress of your hard work? Do you see the blooms emerging & blossoming? Or is your garden being taken over by weeds of worry, anxiety, self doubt? Mindfully pull those weeds.
Mindfullness is the state of being aware or conscious. It is achieved by focusing on the present moment, while acknowledging & accepting one's thoughts & feelings without judgment. Aspects of mindfullness are intention, attention & attitude. Practicing mindfullness will give you clarity in actively planting prosperous seeds.