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Rise & Shine Vibes

Start your day by spending the first waking minutes of your day outside. Roll out of bed & head outside. Spend a few minutes observing and taking in your environment. Feel and breathe in the air. Notice the sky and the way it moves. Take in the colors of light bouncing off the clouds as they swirl around the sky. Listen for birds.

Listen to the trees. Now ask yourself how you are. How do you feel? Your body, your mind, your spirit. Once you take notice of yourself, set your intentions for the day. Do you want to experience your day with clarity and focus? Do you want an adventurous day?


Rise, shine & state your intentions for your day! Breathe in the energy of your intent & remember you have the ability to create your magical day!!

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